What determines male potency:
- first, by your temperament: you can’t escape your genetic predisposition, no matter how hard you try. If you are sexually "peaceful" by nature, without the use of potency stimulants of various kinds, you will not be able to radically change the pace of your sexual life.
- second, self-confidence, as well as life experiences that support that self-confidence, are of great importance for male sexual strength. Fortunately, each person can work on their character to change for the better, it’s all up to you.
- third, the normal functioning of the whole organism, that is, the harmonious functioning of the heart, nervous system, various vessels, and endocrine glands, provides the necessary basis for normal potency. After all, if something hurts you, or a skin rash, or an untrained heart can’t withstand stress, then you won’t have time for sex!
- fourth, some psychological reasons can have a depressing effect on your potency. A bad first sexual experience that has hurt your pride or low self-esteem due to life failure, not infrequently leads men to impotence. Sometimes the psychological reasons are so deep that you can't understand it without talking to a psychotherapist.
- fifth, male power depends directly on women. Have you, of course, noticed that women sexually influence you in different ways? One provokes acute sexual desire and the other nothing but boredom. Moreover, your sexual taste can be very different from the taste of other men. Each his own, as they say.
The most common causes of potency problems
Not so long ago, doctors believed that the cause of poor potency in men in 80% of cases were psychological problems, for example, stress (sometimes chronic). The fact is that the medical science of that time did not know about such factors that affect potency such as hormonal problems, vascular diseases, etc. , So everything was attributed to fatigue and stress. Patients were advised to rest more and to stop being nervous, to go on vacation to change the ambience or sedative. As you can imagine, this treatment did not always help.
With the development of science everything has changed and now the psychological causes of impotence make up only a tenth of the cases of erectile dysfunction. On the other hand, the help of psychotherapy should not be underestimated, and often its use helps patients to "get back on their feet" faster during treatment.
Diseases that are most harmful to potency
Cardiovascular diseases are the absolute leader here. And this is not surprising if you remember that the process of erection is directly related and depends on the normal functioning of the vascular system and the health of blood vessels. Therefore, if your heart is not working well or your blood vessels are clogged, we cannot talk about any erection!
Others on the list are hormonal disorders, including diabetes. Studies have shown that a small drop in blood sugar levels leads to a significant increase in the strength of the erection and, as a consequence, the quality of sexual life.
The third disease, which is often the cause of poor potency in men, is obesity. The quality of life of a modern person grows, we eat deliciously and a lot, but we move a little. As a result, we gain weight, the load on the heart increases, and the blood vessels become overgrown with fat, the potency drops, and now the sausage in the dough is more interesting to us than the curved beauty in the next office. At this moment, you decide for yourself what is more interesting for you: fitness, elastic muscles and self-confidence with all the accompanying life bonuses or fragrant bacon and beer belly (more).
Finally, we can mention hypertension, as well as some medications that lower blood pressure.
Reasons for poor potency in men related to career
Our successes or failures at work in some way affect potency. Everything seems obvious: the better things are at work, the more fun the sex life is! In fact, not everything is that simple. The tension and excitement that accompanies the work process, of course, negatively affects potency. And the more work our work gives us, the less beds bring us less sex.
Interesting fact: people who are not very intelligent occupations, for example, janitors and plumbers, have above-average potency. And another fact: the bigger the city, the less sexual power of the citizens.
These facts are explained very simply: ubiquitous progress is to blame. As a result of the rapid development of civilization, the amount of data a person processes on a daily basis is also growing rapidly, including a large number of social contacts every day. By the end of the work day, the modern person is so exhausted from communicating with other people that returning home is so emotionally and physically drained and has no more strength for sexual exploits.
Why the problem of potency is so urgent
Science says the average man thinks about sex every three minutes. Just imagine: he thinks of women every three minutes during the day, and when there is an opportunity to realize his dream, erectile dysfunction inflicts a "sting in the back". She wants to have sex for an hour, and "thanks" to premature ejaculation, sexual intercourse stops in one and a half minutes. How can he not despair of such surprises. . . And finally, the symptoms only get worse with age!
The structure of modern society constantly keeps man in suspense, forcing him to be in a hurry and crowded forever. Is it possible to imagine a person without a cell phone? Now people often work, even while resting, as paradoxical as it sounds. Imagine: once, when we went out on the street, we just walked, went wherever we wanted, the boss couldn't immerse us in work right in the cafe ringing. We became easily accessible socially, but we lost the freedom of loneliness and the accompanying peace of mind. We have to constantly do something to make money, spin like a squirrel to the point, and the end of this race is not in sight.
How family life affects a man's potency
Married men retain their sexual power for about 10 years longer than single men. Regular quality sex significantly prolongs a man's "sexual age. "
Is it true that mobile phones inhibit potency
So far, studies have only shown that high-frequency cell phone radiation reduces the number of sperm in semen. This applies to those men who carry a cell phone on their belt or in their trouser pocket. No cases of any serious impact of the phone on potency have been reported yet. Still, no one bothers you that you are reinsured.
How alcohol affects a person's sexual performance
A small amount of alcohol, even if consumed every day, as is common in some countries, is more beneficial than harmful. However, there are some guidelines for alcohol in terms of its effect on male potency.
Beer contains substances that can cause addiction over time. Beer also contains nutrients that increase appetite. A beer belly is usually the result of chips, nuts, fish and crackers that you eat with your beer. As we already know, obesity is one of the reasons that guarantees a decrease in sexual drive and ability. The best alcoholic drink before sex is half a glass of champagne or a little dry wine.
Which food increases potency
Once upon a time, healers advised strengthening male strength to eat any food that resembles a penis and / or has a red color: carrots, meat, bananas, asparagus. Modern doctors say otherwise: they advise low-calorie foods that contain a large amount of vitamins and minerals - seafood, vegetables, fruits, etc. A light fruit and vegetable salad will be in place before intercourse, but you should not fill your stomach with meat.